As I’ve mentioned in previous KineSophy articles, I have a young daughter (currently two years old). My wife and I are fortunate that she is a very good eater. She enjoys a wide variety of plant and animal foods and will try new foods. At the same time, I think … Read more
Allen Williams, Ph.D. is a sixth-generation family farmer and founding partner of Grass Fed Insights, LLC, Soil Health Consultants, LLC, and Soil Health Academy. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Livestock Genetics from Louisiana State University and served on the … Read more
a Rafflecopter giveaway Win a 12 Pack of Seven Sons Sweet Pepper Beef Jerky Grass-fed, pasture-raised beef jerky All entrants receive a coupon code for free delivery on a future Seven Sons order of $95 or more. Entrants must reside in Alabama, Arkansas, Connecticut, Delaware, District Of Columbia, Illinois, Iowa, Kentucky, … Read more
a Rafflecopter giveaway Win a Naked Cow Beef Jerky Sampler Pack 1 bag Smoke flavor 1 bag Fire flavor 1 bag Honey flavor 1 “Get Naked” mesh bag Eleven months ago, my wife and I set out to climb Mount Kilimanjaro. If you know me or you’ve been following this blog … Read more
In my recent Complete Guide to Sustainable Protein, I created a list of the most protein-dense and sustainable protein sources for any diet. Last month, I was fortunate enough to interview Diana Rodgers, RD, LDN, NTP, in order to shed some more light on the sustainability and nutrition of animal- and plant-based … Read more
I will warn you right up front that when I say complete, I mean COMPLETE. This sustainable protein guide is longer and more information dense than most KineSophy blog posts. So if you just want the CliffsNotes version, I’ve created two free bonus materials: 1) five companion recipes to the … Read more
“The unexamined life is not worth living.” – Socrates For the past two years, I have followed a rough interpretation of Barry Sears’ Zone Diet [1], which has allowed me to see improvements in my training for endurance races, feel mentally sharp and energized, and maintain a healthy weight and body … Read more