Allen Williams on Replacing Monoculture Farms with Adaptive Grazing

Allen Williams on Moving from Monoculture Farms to Adaptive Grazing

Allen Williams, Ph.D. is a sixth-generation family farmer and founding partner of Grass Fed Insights, LLC, Soil Health Consultants, LLC, and Soil Health Academy. He holds a B.S. and M.S. in Animal Science from Clemson University and a Ph.D. in Livestock Genetics from Louisiana State University and served on the … Read more

Seven Sons Beef Jerky Giveaway

Seven Sons grass-fed sweet pepper beef jerky

a Rafflecopter giveaway Win a 12 Pack of Seven Sons Sweet Pepper Beef Jerky Grass-fed, pasture-raised beef jerky All entrants receive a coupon code for free delivery on a future Seven Sons order of $95 or more. Entrants must reside in Alabama, Arkansas, Connecticut, Delaware, District Of Columbia, Illinois, Iowa, Kentucky, … Read more

Naked Cow Beef Jerky Giveaway

Naked Cow Beef Jerky Smoke, Fire and Honey

a Rafflecopter giveaway Win a Naked Cow Beef Jerky Sampler Pack 1 bag Smoke flavor 1 bag Fire flavor 1 bag Honey flavor 1 “Get Naked” mesh bag Eleven months ago, my wife and I set out to climb Mount Kilimanjaro. If you know me or you’ve been following this blog … Read more

Diana Rodgers on Sustainable Protein and Modern Food Production

Nutritionist, writer and organic farmer Diana Rodgers shares insights on modern food production and sustainable protein

In my recent Complete Guide to Sustainable Protein, I created a list of the most protein-dense and sustainable protein sources for any diet. Last month, I was fortunate enough to interview Diana Rodgers, RD, LDN, NTP, in order to shed some more light on the sustainability and nutrition of animal- and plant-based … Read more

The Complete Guide to Sustainable Protein

Bar graph from The Complete Guide to Sustainable Protein

I will warn you right up front that when I say complete, I mean COMPLETE. This sustainable protein guide is longer and more information dense than most KineSophy blog posts. So if you just want the CliffsNotes version, I’ve created two free bonus materials: 1) five companion recipes to the … Read more

The Socratic Diet

The Socratic Diet

“The unexamined life is not worth living.” – Socrates For the past two years, I have followed a rough interpretation of Barry Sears’ Zone Diet [1], which has allowed me to see improvements in my training for endurance races, feel mentally sharp and energized, and maintain a healthy weight and body … Read more