Pole Pole Mindfulness

Pole pole mindfulness

Despite the growing public buzz over mindfulness, I never paid much attention to this attribute. Then the simple Swahili advice, “Pole pole,” changed my mind. Mindfulness is a big buzzword these days in the self-help and wellness communities. It is presented as a virtue with various mantras and paths to … Read more

The KineSophy Mindfulness Series

The KineSophy Mindfulness Series

The KineSophy Mindfulness Series grew out of requests from readers and a realization that I could not satisfy their curiosity with my perspective alone. In response to popular demand for an article on mindfulness and a recent burst of inspiration, I wrote about my personal experience with mindfulness on the … Read more