Continuing with the theme of fitness and intelligence, check out this great article on the Stanford football strength and conditioning program. If you want to try the Functional Movement Screen used by Coach Turley, you can find a complete description here (the actual screen is described on pages 16-34).
1 thought on “Redefining Strength with Stanford Football”
I knew I sucked at overhead squats, but the rotary stability test was way harder than expected. Managed a 16 overall.
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