KineSophy Resources

KineSophy: The Ethics of Human Movement

KineSophy: The Ethics of Human Movement ebook, one of the free KineSophy resources

A free ebook on the connection between physical fitness, cognitive function and morality.

The One-Page Guide to KineSophy

The One-Page Guide to KineSophy

A layperson’s look at ethics and how they relate to health and fitness.

Sustainable Protein Companion Recipes

Sustainable Protein Companion Recipes

Five recipes using some rare ingredients from my Complete Guide to Sustainable Protein.

KineSophy Myth Busters

KineSophy Myth Busters

Identifying three common health and fitness fallacies and why they don’t hold water.

Sustainable Protein Shopping Guide

Sustainable Protein Shopping Guide

A free, one-page shopping cheat sheet to my Complete Guide to Sustainable Protein.

Mindfulness Bonus Tips

Mindfulness Bonus Tips

Authors from the KineSophy Mindfulness Series share tips for your mindfulness practice.